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Weight Loss Smoothie Fast: A Guide for Beginners

A smoothie fast is both a convenient way to eat healthy and an efficient method to supply your body with essential vitamins, minerals and other much-needed nutrients. It also offers a variety of health benefits like weight loss, detox and energy boost - no wonder why thousands of people are crazy about green smoothies. So think about this: if you already started with going raw for a weight loss diet consuming just fresh fruits and vegetables, just throw the produce into a good blender and you've got yourself a delicious, healthy glass of smoothie. Easy, right?

Here are a few beginner tips for going through your first smoothie fast:

Preparation

Whether you're going through a smoothie fast for weight loss or for detox, one important thing to remember is to ease into it. Your body needs to prepare and adjust to a new diet before it can respond to it. Start by drinking a glass or two of green smoothies per day along with your regular meals. Then lessen your intake of solid foods by replacing one meal a day with smoothies until you can replace all three meals with just smoothies.
Duration

There isn't actually a number of days set in stone for beginners, but most smoothie fast first-timers go for 3 days. The first 72 hours will help you get a grasp of the diet and find out how it affects your body so you can better prepare and adjust for your next one. According to online dietician and nutrition consultant Priya Kathpal, anyone who is trying to lose weight and has no serious medical conditions can follow the diet, provided they do it with caution.

Some people do a smoothie fast between 3 days to 1 week, 4 times a year (per season) for maintenance. Others do longer smoothie fasts. You can do longer than 3 days once you and your body have adjusted to the all-liquid diet to avoid heath problems. It is also highly important that you seek the advice of your doctor before going through a smoothie fast.

Fruits and Vegetables

As much as possible, use organic fruits and vegetables to get the most out of them. Produce that have been grown traditionally have more toxins in them because of pesticide use. Start with simple, basic recipes with produce that are easily available on the market.

So the next time you go the grocery store or market, head straight to the fruits and vegetable section and start making green smoothies for a healthier body.

Donna H. is a lover of anything healthy - from juicing, to smoothies to detox diets. She has more than a decade of experience with different healthy diets and along with research and advice from professional nutritionists and dietitians; she is sharing her knowledge with other health nuts around the globe. Her latest book, Fat Burning Smoothies is now available on Amazon.

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Use a Weight Loss Calendar As A Strong Motivational Tool

Monitoring your weight loss development is a crucial part of your weight loss program. A weight loss calendar can assist you reach your goal since it provides consistent visual motivation.

A weight loss calendar can be a routine monthly wall calendar, a desktop calendar, or you can select something more specialized for this function. Calendars are readily available online that can be printed one month or three months at a time. They can fit on a single sheet and are good for attaching to a refrigerator for continuous motivation. Bookstores likewise offer fitness calendars that have areas for measurements and weight on a day-to-day or weekly schedule.

You can track pounds, inches, or sizes on your calendar. Not every technique is motivational for everyone, so you have to find which works better for you. You might want to take your measurements and track each method for the first month or more, and slim it down if it assists.

If you choose to track pounds lost, purchase a good scale that determines in decimals. It's handy to see if you lost two tenths of a pound or a whole pound. Even a small loss can offer you the motivation to stick to your plan and motivate you to lose even more weight. It is necessary that you use a great quality scale that is consistent, so check your scale by stepping on it 3 times in a row and see if your weight continues to be the same each time.

Lots of effective dieters say they weighed daily, but not everyone finds that valuable. Weight can vary from day to day, depending upon water weight or the amount of food volume you have in your body. Many individuals choose to weigh weekly while slimming down. According to the National Weight Control Registry, the majority of people who efficiently keep weight off long term are doing this by weighing most days each week.

Determining inches lost is extremely valuable to many dieters. Determining once every 2 weeks or once a month should enable you to see inches lost.

Numerous specialists agree that tracking your waist area is an important method to gauge your weight loss and wellness progress. Monitoring this on your weight loss calendar can be a crucial action in monitoring your overall health.

You may decide to track your weight loss progress by the number of clothing sizes you lose. It can be encouraging to look through your calendar and see the sizes that you utilized to put on, compared with the size you use now. This also reminds you that you will have the satisfaction of shopping for brand-new clothes as you reach your objective.

A weight loss calendar can be an effective inspirational device for dieters. It can likewise help you preserve your weight loss by enabling you to track subtle changes in your weight.

I have got my dream body by working on things I learned. if you want to do the same then you can visit my blog to read more Weight Loss Articles by clicking here. You can connect with me on Google+

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6 Natural Solutions for Permanent Weight Loss

A New Year's resolution to lose weight often fall victim to cakes, pies, late night snacks and other foods laden with empty calories. If you can relate, there is a solution for you to try winter, spring, summer, and fall. The following six principles of permanent weight loss have been incorporated into the 14 day detox programs. These natural solutions will help you experience permanent weight loss and your next resolution will be to maintain a new healthy lifestyle.

1. Eliminate foods that are the cause of low grade inflammation.

These foods commonly cause burping, acid reflux, bloating, gas, constipation, diarrhea as well as other symptoms such as mental fogginess. Replace them with foods that are low in acid and are more alkalizing (such as fruits, vegetables and whole grains).

Good health begins when you have a happy digestive system. Important body functions occur in the body's center where toxins are eliminated, viruses are combated and nutrients are absorbed. Your picture of health becomes clearer when you avoid inflammatory foods: wheat, dairy, soy, & sugar.

2. Support of necessary and vital metabolism in your liver and kidney.

Your kidneys and liver are partners in ridding your body of harmful toxins. Generally, 14 day detox programs are good for cleansing both organs so that they perform at optimal levels.

3. Restore your hormone balance.

Natural solutions for permanent weight loss include rebalancing insulin and cortisol hormones. Overeating foods heavy in sugar that interact poorly with these two hormones is not healthy and will lead to weight gain.

4. Increase the production of cellular energy and boost your metabolism.

Every cell in your body is responsible for making energy which requires specific nutrients such as L-carnitine, CoQ10, and essential fatty acids. When cells have sufficient supplies of these nutrients, the oxygen that is absorbed is efficiently converted into clean burning energy.

5. Burn more calories.

Burning calories help to fuel daily activities and motivate the body to continue burning calories. A little means a lot when it comes to losing weight permanently. By exercising in short, methodical activities that require high-intensity movements, you will teach your metabolism to build muscle mass while expending more calories.

6. Eat foods that enhance toxin elimination.

You have come full circle with this final tip. A healthy diet of fiber, fruits and vegetables packed with essential nutrients is better than packaged food for your body. Toxins must be eliminated regularly to assure that they are not reabsorbed and recirculated into the body. Without these whole foods, obstruction occurs in the bowels making it difficult for regular toxin elimination.

Dr Gary Gruber of New Canaan CT is a leading expert of natural health and weight loss with solutions based on empirical evidence (clinical) over the past 12 years. To learn more about a 14 day detox program and natural solutions for improved health visit www.camwellness.net

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14 Day Weight Loss Jumpstart For Women Over 50

After a woman reaches the age of 50 hormonal changes start to shift the way fat is deposited in her body. This leads to increased belly fat and can leave a woman at higher risk for health problems such as heart disease and diabetes. To get control of your weight after the age of 50 follow this 14 day weight loss jumpstart.

3 step strategy to jumpstart weight loss in women over the age of 50:

1. Start with a Booster Meal.

If you have been reducing your calorie intake for a period of time it is likely that your body has decreased its supply of fat burning hormones. The key fat burning hormone in your body is Leptin and when you stick to a strict diet this hormone can decrease as much as 50% taking your fat-burning potential down with it.

To boost leptin levels you want to boost your calorie intake, and in particular your carbohydrate intake. This might sound a bit odd, but the reality is that your body needs to know that you are not heading toward starvation in order to activate secretion of fat-burning hormones. Therefore, one day of eating a high carb diet will reset your hormone level and reset your body's ability to burn fat..
Take today and eat a high carb meal and do not be afraid to eat your favorite foods, including pizza, pasta, ice cream, and baked goods.

2. Reverse Taper your carbohydrates for the rest of the week.

The key to successfully jumpstarting your weight loss is to keep your fat burning hormones working for you. Reverse tapering your carb intake allows you to get the full fat burning that comes with a lower carb diet, without diminishing your fat burning hormones.

To do this you want to take the two days after your Booster Meal and eat a diet that contains no more than 50 grams of carbs. Then, beginning on day three you want to add approximately 10 to 20 carbohydrate grams per day until your second Booster Meal at the beginning of week two.

3. Exercise to boost fat burning.

Exercise will make your 14 day jumpstart more effective, but only if you exercise in a way that complements your diet. The day after your Booster Meal will be your most physically demanding workout of the week. For this workout you want to use resistance exercises, which could include lifting weights, performing bodyweight exercises, or doing yoga.

After that first day your exercise focus will shift to aerobic exercise. Aim for 30 minutes of light to moderate aerobic exercise each day that remains in the week. Then repeat this schedule for week two.
This 14 day weight loss jumpstart that begins with a Booster Meal will reset your fat burning hormones and allow your body to burn fat at a higher level. By adding reverse tapering and the right exercise you will keep your fat burning high and lose weight more rapidly.

Women over 50 are very interested in weight loss and staying youthful and fit. Do you ever wonder how your goals match up with others?

Read the goals of other women over 50 and see how your goals stack up to theirs. I guarantee their inspiring stories will give you the motivation to reach your goal!

PLUS... you will receive my free report "How to Keep Your Body in a Fat Burning State 24/7", where you will learn how to gain control over hormones that control weight loss. Get the Free Report and Read Goals by clicking the link.

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Weight Loss Diets for Women - Basic Principles

There are numerous weight loss diets for women available, because everybody has food related preferences. Therefore, women prefer to keep only certain diets that fit their lifestyle better. Here are some principles underlying the most famous diets.

One way that can help you reach the weight you desire is changing the metabolism by reducing the intake of carbohydrates, thereby dissolving the body fat. This diet is best suited for women who want to see immediate results.

Another famous principle that helps in losing weight is alternating a day in which you can eat whatever you desire and crave for, with a day in which you do not eat more than 500 calories. This method can block the process that stores fat, and it is also stated that it enhances the immune system.
Other weight loss diets for women state that a diet plan based on low-calorie foods, high protein, and non-fat, that has the purpose to significantly diminish your appetite is another way of reaching the weight you desire.

A good principle is also the division of carbohydrates depending on how fast your body processes and changes them into energy. Foods that release energy gradually are preferred, because they delay hunger and provide enough energy throughout a day.

Other diets include a principle that promotes the adjustment of the insulin in the body within certain levels, by eating food at optimal time intervals and keeping the right balance. It is also important to keep an eye on the other hormones. This way the body works within an ideal zone, ensuring weight loss and a high level of energy.

Other weight loss diets for women suggest low-fat and low-calorie food, or calorie counting. For the last one, you have to determine how many calories everything you eat or drink has. For losing weight, you should keep the day-by-day calories intake lower than your body and daily activities require.

Another way of losing weight is breaking the cycle that causes the insulin levels to rise or fall, a process that occurs as a result of eating quickly absorbed carbohydrates, thus encouraging you to snack. This is another diet that helps losing weight fast and it also helps eliminate the extra pounds around the abdomen.

All you have to do is to choose the diet that fits your taste and needs the best, because there are many weight loss diets for women available on the market, online, or in magazines.

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5 Holiday Weight Loss Tips & Their Reality Checks

Do you find it almost impossible to stay conscious and contentious about weight and nutrition during the holidays? Of course you do. More than half of all Americans are overweight: You're not alone.
A new government study might give you a ray of hope though: The study shows that Americans gain only about one pound over the holidays. The study found that people participating were influenced by two main factors over the holidays: The level of their hunger, and the level of their activity. In other words: Those who reported being less active or more hungry during the holidays had the greatest weight gain.

So common sense says: If you can stay focused on dealing with just those two things, you'll probably win your personal holiday weight loss battle. At the very least, you'll win by not adding more weight to what's already waiting to be shed.

"An ounce of prevention is worth a pound of weight gain," says Dr. Samuel Klein, the Director of the Center for Human Nutrition at Washington University in St. Louis, MO. "Preventing the increase in weight is a lot easier and better than actually gaining weight and then trying to get it off again."
So the answer seems simple: Eat less and exercise more. The reality of implementation of course, is far more difficult.

The good news is that most of the people overestimate how much weight they'd gained over the holidays. Fewer than 10% gain 5 pounds or more.

The bad news is: The small amount of weight gained is never lost. One pound of weight gain is quite a small amount, but since it's not usually lost again: The weight adds up over time - to obesity.
Now we all know there are tons of tips out and about this time of year, designed to help us keep from putting on that extra pound or two during the holidays. Unfortunately what's usually not talked about is: The reality of day-to-day holiday stress and situations. Let's explore the tips... along with their reality checks... in depth:

Weight Loss Tip 1: Stay active. The best thing you can do is try to stick to your normal schedule and routine.

Holiday Reality Check: It's pretty hard to have any kind of decent routine in the busy months of November and December. Busy people tend to sacrifice yoga classes, long walks, and visits to the gym because they need time for extra things like decorating the house, cooking, cleaning up before the visitors get there, and of course: Shopping.

The Good News: Walking around the shopping mall and stores is great exercise, and so is cleaning the house. In addition to those activities, decorating can be quite intensive too: You're climbing up and down to hang things; lifting, lugging, and dragging boxes out of storage; bending, twisting and turning to get it all looking just right. So don't beat yourself up about not making it to the gym... you're getting plenty of activity and every little bit helps!

Weight Loss Tip 2: Don't let yourself get too hungry. If you go to a party and you're starving, everything will look even more scrumptious than normal. And of course, you'll eat much more because of it. Try starting each day with a good, solid breakfast - particularly something with protein. And when you're at the party, try munching on the veggies to help keep you feeling full. These two things will help your hunger stay under control, and will in turn help you refrain from "gorging" on anything you see just because you're famished.

Holiday Reality Check: We're all very busy during the holidays, and it's not always possible to remember to eat - let alone eat well - particularly in the morning when we may have already overslept and are now running late for everything. And eating healthy at a party isn't always possible either: Not everyone in this country serves vegetable plates, salads, or fruit bowls. Sometimes the only things in site are junk: Chips, candy, and cookies.

Here's a suggestion: Try taking your own veggie plate to a party where you know there won't be one available. A quick and easy way to do this is simply buy a bag or two of pre-cut veggies and some ranch salad dressing. Alternatively, eat a decent meal before you go to the party. Don't overdo things, but don't make it a light snack either. Eating first will help you to just "nibble" a bit on the worst of the holiday treats offered.

Weight Loss Tip 3: Stay away from the food. Literally. Just don't go anywhere near the buffet table, appetizers, or treats... and you'll be fine.

Holiday Reality Check: In most cases, the food is everywhere. And even if it's not right in front of your face, you sure can smell it! Trying to just "stay away from it" is pretty unrealistic - and it can feel like torture for some of us. And for most people: When you can't have something, you want it even more. So trying to stay away from the food will most likely just make you overindulge worse than you would have otherwise.

Try this instead: Allow yourself whatever you'd like. But with a catch. First: Take only half the amount you normally would. And take just one food item. Eat that and enjoy it without guilt. Then, wait a full 20-30 minutes before you get something else. Then repeat the process: One item, half the portion size as you normally would, enjoy it without guilt, then wait before getting something else.
Allowing yourself to eat gets rid of the mentality of "I can't have it (and thus I'm more determined to have it)" It lets you enjoy the good food and the holidays, without beating yourself up. This is healthy and can help tremendously with the way you view food and eating in general. Only taking half of it though, will help you not take in as much calories, fat, sugar or other bad stuff you usually avoid. And then waiting 20-30 minutes before you get something else will help your body realize when it's had enough... or too much. So you're much less likely to overdo things, and feel horrible physically later.

Weight Loss Tip 4: Wear cloths that are slightly tight on you. This should help you feel full faster, and keep you from eating too much food.

Holiday Reality Check: We want to wear looser cloths because we're looking forward to eating all that great food! Yes, wearing something tight might help us not go back for a second helping of potatoes... or it might ruin a favorite outfit.

In the end, how you approach this tip is up to you, and you alone. Make your decision and be happy with it.

Weight Loss Tip 5: Keep your portions small. Try to load up on salad and vegetables, and take just tiny amounts of anything else.

Holiday Reality Check: Taking just a "bite sized" amount of anything is going to put you into the have-not mental state mentioned earlier. You'll feel as if you can't have something, and you'll want it all the more.

Try the tip noted above instead: Take half the size you normally would. Trying to have just a little bite of pie will whet your appetite for more, but having a whole piece is going a bit overboard - particularly if there's 5 different pies for you to sample. So try actual sampling instead: Cut a piece half the normal size. This allows you to have a "whole slice", and more than several little bites. Then wait about 20 minutes before you go and try the next pie. Even if you end up eating a bit of all 5 pies, by having a half-sized slice of each, you've drastically cut the amount of calories, carbs and sugars compared to what you would have had with whole slices. And you'll still feel stuffed and satiated, instead of deprived and resentful.

So there you have it: 5 different, common holiday weight loss and eating tips, followed by the reality check of each, and a suggested compromise that should help you enjoy the holidays to their fullest, without depriving yourself of the great food we all look forward to.

Whatever you decide to do, remember to actually have Happy Holidays!

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Liquid Diet Weight Loss - The Simple Way to Lose Weight

Liquid diet weight loss is achieved by controlling your calorie intake by restricting what you consume to mostly or, in extreme cases, all liquids. These liquids can be shakes or juices with which you simply replace two or three of your daily meals. Although there are some medically supervised plans available through doctors' offices or hospitals, the majority of liquid diet plans are available over the counter.

The most successful plans are those that replace just one or two meals with a shake or juice but let you eat a healthy balanced lunch or dinner. These plans will usually include in-between meals snack bars or low calorie cookies.

Always pick a liquid diet that is not too low in calories and includes that healthy dinner. Firstly, because this will produce a gradual loss, and secondly because it has been shown that you will learn healthier eating habits and these will be more likely to help you keep the weight off over the long term.

The reason that we prefer the gradual loss approach is because we want to be in accord with our bodies. If it took 20 years of neglect to get your body into its present shape it would not be reasonable to assume that you can undo all that harm in 20 minutes. The gradual approach will also strengthen the chances of the weight loss being permanent.

Don't waste your time on research into detox diets. Once you start eating healthier your liver will take care of the cleansing action. I read somewhere an advertisement that suggested that it was possible to detox your body with a glass of water containing their lemon juice. Isn't the human intestine 40 feet long? How can you flush out a garden hose with a glass of water?

Do ensure that your chosen liquid diet drink contains a balance of the nutrients that you need. This may not be the case with very low-calorie diets, say 400-800 calories per day. Missing out on essential nutrients, minerals and vitamins can lead to side effects such as fatigue, cold intolerance etc. Also check that your selection contains fibre and protein. A lack of fibre in your diet can lead to constipation and other digestive ailments. A shortage of protein in your liquid diet can lead to a loss of lean body mass.

If you follow these guidelines then losing weight can truly be simple.

Looking for that ideal weight loss system? Follow me, Bob Stallard, and I'll get you all the help that you need. To see more articles on dieting issues go to my blog here.

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Weight Loss Tips - The Top 10

Top 10 Weight Loss Tips

Losing weight and keeping it off isn't difficult - all you need is a few changes and the motivation to get you started. Not sure where to begin? Have a look at these great tips for easy weight loss...

1) Keep a Food and Exercise Diary

This is a great way of keeping track of your foods, drinks and how much you have worked out over a week. Be honest with yourself and write down everything - even if you have a bad day.

2) Exercise to Maintain Weight Loss

Exercise helps you burn fat and calories and also helps boost your metabolic rate, even when you're resting so try to work your way up to doing a 30 minute workout 5 days a week.

3) Measure Food Amounts at Home

Weigh out foods and don't eat too much of the 'wrong' thing. For example if a recipe tells you to use 2tbsp dressing, don't go over this as a few more excess measurements all adds up to excess calories.

4) Still Eat Foods you Like

Have a rare treat so that you don't feel too deprived - just don't let a small treat turn into a big binge of crisps, chocolate, alcohol and fast food - you'll destroy all the hard work you've put in!

5) Think Long Term - Not Short Term

Losing weight fast is what everyone wants, but losing weight slowly actually allows your body to adjust and keep weight off for longer. Set goals for losing weight but think of it as a long term venture.

6) Savour Your Food

When you eat - enjoy it! Chew and enjoy the textures and flavours of your food - this will keep you fuller for longer and will reduce the likelihood of you reaching for the unhealthy snacks later.

7) Increase Workout Intensity

As a beginner you may be able to manage short workouts 2-3 times a week. Find the time to exercise and gradually increase your workout program to help you keep the weight off.

8) Keep Motivated

Buy yourself treats such as new clothes to celebrate your weight loss, work towards your goals such as having energy to play in the garden with your children - anything that keeps you motivated.

9) Weigh Yourself Once a Week

Weighing yourself everyday is a bad idea - weight fluctuates when muscle mass etc is varying. Have a weekly weigh in (i.e. on Monday morning before breakfast) and use it as motivation for the next week's weight loss.

10) Enjoy Your Workout!

Performing the same workout day after day means that your body gets used to it, therefore making it less effective each time you do it. Varying your workout keeps it exciting and if you're enjoying it, you're more likely to put more effort in. Go cycling, swim, do dance classes, play football in the park, go jogging and mix up your workout regime and your body will continue to burn fat.

Try out these 10 simple tips and you'll not only be able to lose weight but also keep it off!

Hi I am Gary Abernathy author of this article 31 Day Fat Loss Cure and many more. I am a semi retired retail sales manager. I have been in Internet Marketing going on two years now, and I am enjoying every minute. I now write articles such as this one, and have a web site set up so that people can read more interesting articles about Weight loss and related topics.. Please go to 31 Day Fat Loss Cure for more information.

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Weight Loss - Five Ways to Stay Motivated

So you've decided that it is time to lose weight. You've started your exercise routine and you are choosing healthful foods. Everything is going great for the first week. The second week rolls around and you ditched your exercise routine a couple days and find yourself not paying too much attention to what you are ordering at the restaurant with your friends. By week 3 you are back to your old habits and your weight loss goals are not being met. This is an all too common scenario when the comfort of our old habits takes hold and our new habits disappear. What happened to that motivation during the first week?

It is possible to get your motivation back so you can meet all your life's goals. Practicing these 5 steps can help you stay motivated for the long haul.

1. Create a vision.

Have you ever written a business plan before? Writing a vision is crucial for the success of your business and it is crucial for your weight loss plan. Your vision is what you are working towards and how you envision your life. Why do you want to lose weight? You must go beyond "I want to lose 15 pounds" or "I want to fit into a size 8". Go a bit deeper. What will weight loss bring you? For most people it will bring increased energy and better health. It may even allow you to participate in something you have been longing to do like run a marathon or go on a back packing trip. These are heart-felt reasons to lose weight that will keep you motivated in the long run. When you start to slide back into your old habits, just ask yourself, is this choice bringing me closer to my vision?

2. Set goals each week.

One thing that can keep you on track is to set specific goals each week. Sit down at the beginning of each week and map out some simple goals that you can set for yourself. These don't have to be huge goals, just simple ones like: I will limit my ice-cream to 1 time this week. Goals help you to stay focused while changing habits. Post your goals all over as reminders.

3. Schedule your exercise

When embarking on a new fitness program, many people go at it whenever the time permits. This is a sure-fire way to slip out of the habit. It becomes too easy to let other things in your life become the priority. Try to schedule your exercise routine the same time each week. For example scheduling your weekly walk Monday - Thursday at 5:30pm helps you to create a habit which will get easier and easier to stick with. Keep your appointment with yourself just like you would a doctor's appointment. It is just as important!

4. Build your support system

Support comes in all different forms. This may be a walking buddy, group meetings, or professional services. No matter what road you take it is crucial to have your support system in place. This not only keeps you motivated but also helps to keep you accountable. Professional services such as a Registered Dietitian, Personal Trainer, or Life Coach can all help to provide sound advice and strategies to help you reach your goals. There are many wonderful resources out there to provide these kinds of services. Build your support system around each topic: nutrition, fitness, and self-discovery. Even signing up for some free e-newsletters or joining a weight loss message board helps towards building your support system.

5. When all else fails: the 3-step backup promise

Ok. You've tried all of the above and your old habits are just too strong of a deterrent. This is when you break out the 3-step backup promise. Make yourself a list of 3 minimum steps you promise to take daily. These steps will differ for each person. The key is they have to be completely easy and doable for you and still work towards your weight loss goals. It could be having a fruit or vegetable with each meal, going for a 10 minute walk, lifting hand weights for 10 minutes, etc. Then, when things start to derail you can agree to do the minimum After all you did promise yourself! Make up your 3-step back-up promise so when things aren't going well you can at least stay somewhat on track with 3 doable steps.

© 2005, Meri Raffetto

Owner of Real Living Nutrition Services, Meri Raffetto is a Registered Dietitian and recognized professional in the area of nutrition and wellness. She specializes in weight management and cardiovascular nutrition and offers online programs to help people reach their weight loss and health goals. For more information visit http://www.reallivingnutrition.com

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Easy Weight Loss Diet Technique

If I tell you I know an easy weight loss diet program, would you laugh at my face? I'm guessing, most probably. It's a mystery why people see diet as a four letter word, and associate it with things grim, bloody and morbid. I exaggerate; make that torturous, hard and impossible. But,I disagree.

The reason why you don't see weight loss as being easy in the first place is because it takes away one of your most favourite past time a.k.a. eating, replacing it with your most hated one a.k.a. exercising. Need I say more?

More or less, the reason why you're being pessimistic in the first place is because you lack the drive and motivation to lose that extra weight. If you lack the inspiration to get off that couch by your own will, then losing weight will most definitely seem like an insurmountable obstacle for you.

Lest you change your outlook in life and actually start wanting to shed off those pounds, losing weight will never be easy. When you get motivated or inspired, weight loss can be an easy quest, highly attainable really.

How to get motivated in the first place? Well, you can try asking yourself why you want to get rid of fat in your body. Health? Beauty? Challenge? Ding! Ding! Ding! Those are probably the most common answers overweight people get. Once you have your hands on your answer - your purpose, I'm pretty sure you can ensure things no matter what. Just hold on tight to that motivation and you'll actually find out that losing weight is actually easy, especially if you put your heart and mind into it.

Eat less and exercise more. Seriously, that has to be the juiciest gist of this ancient weight loss story. A mix of good workout program and a healthy balanced diet is the easiest diet plan. It can be a new and big change for someone who's been a couch potato munching on potato chips for years. Get rid of all junks and processed foods from your kitchen, instead stock up on healthier foods rich in vitamins and minerals. I know the carrots and celery stalks can be like eating crayon when compared to that big mac. Stick to the program, the sooner your taste buds adapt the better for your body.

Here are some more guidelines to losing weight in an easy manner:

1. Never skip meals
The person who started the starvation needs to be shot in the head - twice! Why is it that many people associate dieting with skipping meals or starving themselves? Don't they realize that not only it is unhealthy, but it also doesn't help in getting rid of unwanted calories? When you skip a meal, your metabolism rate slows down, hence your body stores what little energy is left. To put it simply, it stops burning fat. Well, since now you know, it's best to avoid skipping meals from here on, okay.

2. Break even your meals to 5-6 portions
Breakfast, lunch and dinner - three meals. Do you see anything wrong with A lot won't but a few would point out that lunch is like ages ago from breakfast. "I'm hungry at 10:00 AM; do I hold it in and wait for lunch?" No, you don't have to; actually, help yourself to some snacks. It'll be good for you, so long as you watch the amount and munch on the healthy. See, that's the problem with three meals a day, people get too hungry, and when dinner arrives, they'll end up devouring a huge portion. By consuming large amount of calories in a single meal while your body has not time to burn fats at all, you will most likely end up becoming overweight. It is highly recommended by health nutritionist to split your meals into five or six portions, with four hours interval to lessen your calorie intake. This will not only help curb your hunger, but aids in keeping your blood sugar level.

3. Avoid soft drinks
What's wrong with water? Why does it have to be a soft drink? Especially during hot days, it becomes too tempting to indulge yourself with soft drinks. Keep in mind, that once they pass through your tonsils, it's just sugar loaded with calories heading straight to your thighs and belly. Quench your thirst with water. Not only is it calorie-less, but also helps boost your metabolism as well while flushing away-unwanted toxins out of your body.

4. Eat water-rich foods
As mentioned above, what better way to quench your thirst than by chugging on water? Choosing to eat water-rich food is a good move towards weight loss. Not only do they help get rid of toxins, but can also be a good solution for hunger. Some examples of water-rich foods are tomatoes and cucumbers. It's best to add them in your daily portions as they can be of good help to your calorie intake. Other great alternatives include salads and soups.

5. Cereals for breakfast
Who doesn't eat cereal? Or rather, who hasn't eaten cereal? Cereal is a primary breakfast meal that most people cannot live without. Not only does it has less fat, but contains a good amount of calcium, protein and fiber. It's practically the simplest weight loss diet type, one you can easily make yourself.

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Healthy Weight Loss Diet Plan

Keeping Your Weight Loss Permanent
Losing weight is a sometimes daunting task but when successful it is a cause for great pride. Keeping the weight off is also a hard job but with some key guidelines to help it is possible to keep the weight off and enjoy yourself at the same time.

How You Eat
First, it is important that in your original plan you accomplished the loss in a healthy way with a good variety of healthy foods and exercises that fit your lifestyle and attitude. This is important because to maintain your new healthy lifestyle you will need to permanently incorporate your new eating habits and exercise regime. Variety and things that suit your pace of life is the best way to stay the course with your new healthy lifestyle.

A Healthy Attitude
You need to reinforce a positive mindset in your new habits for eating and exercising. Making sure you keep with your new routine is important and keeping an upbeat view about your new habits is vital. Luckily the nutritious food and exercise will actually help in making you physically and mentally feel better and keep an optimistic outlook.

Exercise
Exercise is a crucial step in maintaining your new lifestyle. There is a huge variety of exercises and styles of workouts. You have no excuse in not finding something to suit your schedule and temperament. It's important to remember that while you can take off weight with just wholesome and nutritious eating habits adding a cardio and weight-lifting program greatly increases your chances of losing more weight and maintaining it over time.

Motivation and Support
Sharing your goals with some friends or your family can be a good motivator and an additional help in staying the course for a healthier you. Even better include them in your new weight loss arrangement, it's an excellent way to keep up your enthusiasm and attitude.

Carefully Choose Your Weight Loss Plan

Remember to choose carefully in your weight loss ideas and plans as well as the people you let on to your intentions. You do not want any negative thoughts or feelings to hamper your goals. Losing weight can be fun and interesting if you approach it with a positive attitude. Learning about new foods and workout styles can be quite enjoyable. Learning to cook, meet new people and travel to new and different areas can all be part of your new improved life. Approaching weight loss with a fun and yet practical outlook can be extremely rewarding and life-changing.

Losing weight is challenging but can be done with some effort and the right attitude. To learn more about the healthy and natural way to not only lose weight but to keep it off visit Healthy Diets and Weight Loss Solutions to get access to a variety of resources and help.

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How Fast Weight Loss Can Be Achieved

Losing weight is a major struggle for many people especially those who are at the age of 40 years old and above simple because their rate of metabolism tends to become slower. Moreoever, age also causes certain hormonal changes which makes losing weight a lot more difficult. Now this may sound so overwhelming for someone who is just starting to want to push on with having a healthier lifestyle.
Basically, losing weight is not that difficult if you know the science and principles of weight gain and weight loss. The fact is, it is important that whatever you take in or eat, you should be able to metabolize it in order to convert it into energy and sufficient nutrients needed by the various vital organs in your body.

Here are some tips that could greatly help you lose weight.

1. Proper diet

Proper diet means that you should be able to know what you are eating. As much as possible stay away from food which are high in cholesterol. If this is difficult, then I suggest to eat your favorite in moderation. Moreover, it would be great if you could eat a lot of fruit because they could easily suppress your appetite. If possible, you could consult a dietician or a nutritionist so they could provide you with information on how much you should be eating daily.

2. Proper exercise

Exercise is vital in order to again a healthier body. Without proper exercise, the fats in your body will lie dormant and eventually just get bigger and bigger. It is important that you do daily exercises in order to sweat them off and at the same time make your vital organs especially the heart and lungs more active. The more physical exercise you do everyday, the more fats your burn. If you are aiming to trim down your body size, then I would suggest doing cardiovascular exercise simply because they can burn a lot of calories.

3. Proper supplements

When it comes to weight loss supplements, a lot of people usually have their own opinion on what is most effective. On my opinion, it is important that you choose the weight loss supplements that are effective, safe and are proven by the food and drug administration. Also, make sure that you go for ones that have a good reputation. Such weight loss supplements that come to mind are raspberry ketones, garcinia cambogia and green coffee bean extract.

Johnathan Higdon is a health and wellness blogger. He is considered an expert when it comes to reviewing health products and weight loss practices.

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5 Tips for Burning Calories While Working from Home

Whether you're a freelance writer or a virtual assistant, working from home definitely has its advantages. You get to work in your pajamas all day and create your own schedule. However, when you are sitting in your chair working all day, it can be a little difficult to get exercise in. When I started out as a freelance writer, I will admit that I spent hours in front of my computer and did not get any exercise. Then, I realized that I should get moving. Here are some helpful tips for burning calories while working from home.

1. Take Exercise Breaks

When you work from home, it is a good idea to take short exercise breaks at least every couple of hours. For example, if it is a nice day out, go for a 15-minute walk around your neighborhood. I love taking a walk with my dog when the weather is nice and sunny. It gives me a chance to clear my head and get in physical activity at the same time. When the weather isn't so nice, try doing some simple floor exercise like planks, crunches, pushups and lunges.

2. Use a Fitness Ball As a Chair

Instead of sitting in an office chair, sit on a fitness ball while you are working. It sounds a little silly, I know, but it is an easy way to get some exercise in. If you sit on a fitness ball, you can tone the muscles in your legs and improve your balance. It can be a little tricky to keep your balance on the ball at first, but it gets easier over time.

3. Start Fidgeting

Your grade school teacher might have told you to stop fidgeting in your chair, but she probably didn't know how many calories it can actually burn. If you just tap your feet or wiggle around in your seat, you can burn calories while you are working. Even if you move just a little, you are burning calories.

4. Turn Down the Thermostat

Turning down the thermostat might not sound particularly fun, but it is a super simple way to burn some extra calories while you are working. When the temperature is a little cooler, your body will work harder to stay warm, causing it to burn more calories.

5. Snack a lot

This might seem counterproductive, but snacking a lot can actually help you burn more calories throughout the day. Believe it or not, it takes a lot more energy to digest smaller meals every few hours. But before you get too excited and go for that bag of cookies, you need to stick to healthy snacks like carrots, pretzels, almonds and apple slices. These snacks are very nutritious and can help speed up your metabolism. Plus, snacking every few hours will satisfy your cravings so you don't overindulge at meal times.

Even if you work from home, you can still burn calories and stay in great shape. If you make exercise a priority, you can definitely get a great workout while you work at home.

source : http://www.fitday.com/fitness-articles/fitness/5-tips-for-burning-calories-while-working-from-home.html

7 Free Killer Weight Loss and Fat Burning Tips

It is generally accepted that being overweight and instances of Obesity are on the increase. The question is, Why?

We all lead much busier lives than we used to. During a recession, we work harder to keep pace with rising costs which in turn can contribute to an unhealthy lifestyle. Take-outs and fast food are easy solutions after a busy and stressful day. We also have more technology than ever before, so instead of exercising, we sit behind computers and gadgets in our ever decreasing down time.

But this can cause all sorts of health problems for you both now and in the future. Often, we just fall into these bad habits and put our health at risk, but there is a way out.

Breaking the cycle involves some changes in behaviour, but the problem is where do you start? Here is a simple but effective list of tips that can help you on your way to a healthier you:

1. Find out what your BMI is.

This will tell you if you are overweight, and by how much. Very simply, you divide your weight (kg) by your height in meters, squared. The result will indicate where you are on the scale and shows where you should be for your height and weight. There are plenty of websites that show you how to do this or alternatively, consult your doctor.

2. Set a plan - but make it realistic!

Decide your weight loss target and then devise a plan that takes small steps towards it. You will need to review your lifestyle and make a few changes. Challenge yourself to eat 100 calories less a day and do 10 minutes exercise. Then you can step this up in month 2 etc. Keep it simple and realistic, as gradual weight loss is easier to sustain and keep off - so beware fad diets and potions that offer instant results. They very often fail!

3. Food and drink - Watch what you put in!

Start by giving yourself smaller portions and then migrate towards healthier options. You can still have great tasting and satisfying food without heading to the take-away! As a general rule, half of your plate should be veg; a quarter should be carbs and a quarter protein. Make sure there is also plenty of fibre to maintain a healthy digestive system.

Plan in 3 meals a day, and also watch what you drink. Cut down on the calorie laden booze and avoid the obvious culprits like sugary pop and even fruit juice, which contains lots of good stuff, including fibre, but is also full of sugar!

Some foods can also actually help you to burn fat, so consider adding chilli, onions, garlic, blueberries, broccoli and more whole grains to your shopping list.

4. A bit of pain!!

In other words, you will need to start an exercise programme. Again, start slowly, with maybe just walking. You don't need to become a gym bunny (unless you really want to), but fat burning will mean that you will need to up your activity. In simple terms, to burn fat, you need to burn off more calories than you consume. There are many great resources out there to help you to do this. Try the following:

5. Dreamy Sleep - and lots of it.

Your body needs sleep to rest and repair itself. Lack of adequate sleep places stress on the body which in turn can lead to health problems including weight gain.

6. Avoid the scam mongers!

Despite the claims that you may see, there are no miracle overnight fat burning or weight loss cures, and there are certainly no magic pills or potions that will give you the lasting results that you are looking for. Some remedies may help as part of an overall programme, but don't rely on any one thing to lose weight - it takes time and effort!

7. See your Doc

Before starting any diet or exercise programme, it is always good to check it out with your doctor first. They will be able to offer support and advice on what may be best for you

I have already mentioned the need to increase your activity through exercise, but what kind of exercise work best? You could spend hours plodding on treadmills or peddling on static bikes, which of course will be better than doing nothing, but what you need is a fast and efficient method for fat burning, that has lasting results.

So, what is the answer?

Short sharp bursts of exercise that really make you sweat will give you much quicker and longer lasting results, simply by helping you replace fat with muscle.

Fact: Muscle cells burn more calories than fat cells - even at rest!

The good news is that you don't have to turn yourself into a gym slave to burn fat. You can start gently just by walking, but you will at some stage need to start pushing your body harder, albeit in short bursts. Combining this with a few simple lifestyle changes can make all the difference. For more free information and tips on the simple changes that you can make visit, http://www.shiftmybelly.com/

Here you will also find a link to an incredible free video that shows a really fast, sustainable and effective way to burn fat - long term!

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Weight Loss For Teens - Easy Weight Loss Tips

Having a slimmer and healthier physique among teens today is quickly becoming a trend. Teenagers are trying to achieve a more attractive figure to flaunt to their peers. However, weight loss at any age could be a challenge sometimes especially if the individual does not have sufficient knowledge on how to go about it properly. Here are some tips for teenagers on how to lose weight the healthy way.

1. The first would be to limit the intake of fast food, as it is one of the most unhealthy food choices causing various weight problems at various ages. Teenagers should become more aware of this fact and start limiting, if not avoiding, the amount of fast food that they eat to achieve a healthier body inside and out.

2. Teens should also start engaging in various physical activities whether it is doing some exercise routines or participating in sports. By becoming more active, they would be able to burn calories faster while strengthening their bodies. Some simple ideas on how to add some physical activities to a daily routine would be to try taking out the dog for a walk or try walking to school if it is nearby instead of taking the bus.

3. Another tip would be to limit the intake of junk food and sweets. These food types have a lot empty calories. Try eating healthier snacks such as fresh fruit or sandwiches which are not only easy to eat but also fill in necessary nutrients in a teenager's diet.

4. It would also be advisable to increase the intake of water. Water is one of the best cleansing agents, flushing away harmful toxins in the body. By drinking more water, a teenager would be able to digest the food he or she takes more efficiently.

5. Teenagers should also not forget to eat breakfast. Although the schedule of a teenager may be hectic, parents should always make sure that their children gets to eat a healthy breakfast. By eating breakfast, the teenager would be more active throughout the day and would not end up overeating during lunch or dinner.

There are many other ways on how teenagers can effectively lose weight. The important thing is to make sure that a teenager has sufficient information on how to lose weight the natural and healthy way.

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Weight Loss For Teens - Easy Weight Loss Tips

Easy Weight Loss Tips - Healthy Snacks When You Are Dieting

I love easy weight loss tips. Simplicity in a diet plan is super important to me. If a diet is too hard to follow, or if I find myself constantly counting calories, it's just too much trouble. I have lost over 40 pounds since mid-March, and there are a few rules that adhere to for weight loss. Generally, creating healthy meals are simple. I always eat breakfast every morning. Lunch is generally a homemade fruit smoothie, and a protein bar. Dinner is one serving of lean protein, lots of fresh vegetables, and some type of whole grains. When it comes to healthy snacks, I have learned what to reach for to stay on track.

Breakfast really is the most important meal of the day. Go for whole grain cereals with low fat milk and fresh fruit. When choosing a cereal, try to get one that has very little sugar. Sugar can really wreck your diet because it raises your blood sugar, and makes you crave more sweets. A piece of fresh fruit like an apple or banana, or berries in your cereal will help to keep you feeling satisfied until you have your mid-morning snack. Suitable diet snacks include another piece of fresh fruit, a serving of almonds, a protein fruit smoothies, or a protein bar. I like to combine protein based snacks with the fiber of fruit because it will keep you feeling fuller with more energy longer.

Lunch can be another simple meal. Veggies and a good source of protein like chicken, tofu, or turkey is great because this combination offers both low fat and low calorie options. You will want to skip the bread if it is not whole grain. Try brown rice, or quinoa. Try your vegetables fresh, or steamed. If you are having a salad, add in some almonds, fresh blueberries, or sunflower seeds. The taste will amaze you. If you eat a balanced lunch, healthy mid-afternoon snacking should be a no-brainer.

Dinner should be similar to lunch with your portions of lean protein, vegetables, and a source of whole grains. If you would like a snack, one of my easy weight loss tips would be to have a cup of herbal tea with a protein bar and fresh berries. I particularly like to snack on edamame, which is steamed soy beans. They are packed with protein, filling and delicious.

You could choose from a variety of healthy snacks when you are dieting. Remember to keep it low calorie, and be sure that it is packed with the vitamins and minerals you need to succeed with your diet plan.

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3 Easy Weight Loss Tips

Do you want to start witnessing some results for your fat loss attempts? These are three easy weight loss tips that could help you lose some pounds and a few inches, and look & feel great in a short period of time!

1. Do Not Starve Yourself

That is one of many easy weight loss tips, because in the end, who likes to starve in order to lose some weight?

A very common misperception about fat loss is having a starvation or tremendously low calorie kind of diet. It may seem that eliminating a huge amount of calories could be the greatest method to quick weight loss, yet it could actually make losing weight more difficult for you.

When you reduce too many calories, your body will go into what is called "starvation mode". Basically this means that your body will start to think of your starvation so your metabolism will slow down so that to preserve energy and your body is going to start to cling to all the additional fat that your body has stored.

Slower metabolism means it will be much more difficult for you to shed the extra pounds regardless how little the amount of calories you intake. Rather than significantly reducing calories you must focus on healthy eating habits and balanced meals that supply the body with the nourishment it needs. If your body gets the correct nutrients you are not going to be hungry, metabolism will run strong and lose weight much more easily.

2. Keep a Journal For Your Weight Loss Plan

Maintaining a weight loss journal is only one of many excellent easy weight loss tips to remain on track of your target is to write down your thoughts. You could use this journal to keep record of how you are achieving concerning your exercise and diet, what your targets are, how your feelings are, your potential frustrations or anything that improves your feelings.

Set your mind to write everyday in your journal. Expressing things in writing could be of real great help for you to keep on track and motivated. When you follow the diet and exercising plans, you are going to lose fat and advance toward the kind of body you are pursuing.

3. Easy on Yourself

It is really important to comprehend that when it comes to final weight loss is that there is nothing such as a "miracle" diet or product that lasts. Alternatively, if you would like to lose the extra weight and maintain it away you have to take it slowly and focus on altering your eating habits on the long run.

You may easily get frustrated or feel there might be a thing that is wrong with you if you are not witnessing any quick results for implementing those easy weight loss tips. Hold on a minute and think that you have not gained weight over a day therefore you will not lose it overnight. Every day you work hard on your plans, you will come closer to achieving your goal. Keep your eyes on the whole picture in order to remain on track even when things do not move along as fast as you want them to.

There are more important easy weight loss tips information online which you should learn about for helping you to achieve your desire goal. You can find out more weight loss tips at Lose Weight in 3 Days for your own information.

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4 Amazingly tips to lose weight

If you desire to lose excess weight and become fit without having to iron it out at the gym for long hours or eat boring meals, I will here give you four amazingly easy tips on weight loss for women who are serious about experiencing significant weight loss results;

Tip 1: Stop hunger
This is very important for anyone that wants to lose weight because the challenge is that if you are always hungry, you will eat more and you will not be able to experience any progress. So it is therefore important that you find a way to stop hunger. There are certain foods that work like magic in helping to quell hunger. Foods that are rich in fibre are perfect for this. These food are a very good example of the kinds of foods that stop hunger because once you eat them, they keep you full for quite a long time. Examples of fibre-rich foods include; nuts, peas, legumes e.t.c.

Tip 2: Drink water
One of the easy tips on weight loss for women that really works well is the adequate hydration of the body by means of clean drinking water. You should make it a habit to take at least 8 glasses of water on a daily basis. This has tremendous benefits towards your weight loss. The proper intake of water is known to have the effect of increasing the body's metabolic rate thereby helping to burn off fat. Water also helps to flush out harmful toxins from the body, making you healthier.

Tip 3: Never starve yourself

There are several people who think that to lose weight, they avoid eating so many things or eat really less. To lose weight quickly, it is not required that you starve yourself of food. If you do this, you are only inviting malnutrition and fatigue which is detrimental to your overall health. You are not expected to starve yourself but instead you are to make smarter food choices that would speedily enhance your weight loss. This is where a proper diet program is very important. You should find out the foods to eat for fast weight loss and stick to your meal plan.

Tip 4: Decide to lose weight
Decide now! You can have all the knowledge in the world about losing weight but I can assure you that you would not lose a kilogram of weight unless to begin to put the information you have into practice. Think of all you stand to gain by being fit and healthy. Act now towards getting a better physique!

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A Few Easy Tips That Could Lead to Some Major Weight Loss

In my journey to weight loss success, I've tried many different things to see what's effective, and what isn't. Along the way I've noticed most of these crash diets, and some of these miracle pills are nothing but a bunch of junk. I've also realized that your real focus should be on 3 things, diet, exercise, and your sleep habits.

Most of us also know this, yet we still look for ways around it. We look towards the next wonder drug that promises us effective weight loss with little or no effort at all. The problem is that these so called wonder pills are not the final solution. However, there are a few pills that can "help" your efforts along the way. What most people fail to realize is that they are only supplements, meaning they only supplement your efforts. You can't expect a pill to do all the work for you, you must put forth the effort in changing your eating, sleep, and exercise habits in order to achieve success.

I know some of you are extremely busy and lead hectic lives, which in turn ends up leaving you next to no time for exercise. Others of you have the time to work out, but you still feel frustrated because you simply aren't getting the results you want. So here are a few tips that can help you to lose weight with the least amount of effort.

1. Eliminate Sodas

By eliminating these nasty little drinks, I lost around 30 pounds in a period of 2 months. At that point in time I wasn't exercising much because I was just coming off of a previous injury. So my exercise was some basic walking and stretching, I pretty much was just staying mobile until I was able to work out hard again. I eliminated it by drinking tea and water, and after 30 days of doing this, the need for soda completely faded away.

What I found was 2 things, I had a ton more energy, and my mood changed from a more negative type of mind state, to a positive one. Just by eliminating sodas I was able to lose a bunch of weight. However, results may differ, and eventually you will hit a plateau stage, so you will need to start some kind of workout routine.

2. Stop eating after 6pm

If your work schedule allows this, than take the effort to eat your most fattening meals early in the day. Later in the evening drink lots of water, but not an hour prior to bed. By doing this, I was able to drop around 10 pounds with little to no effort at all. Simply put, by allowing your body to digest and process the foods, you allow your metabolism to catch up and effectively burn it off. Some people call this brief intermittent fasting; I just call it my simple weight loss solution.

It can be very hard at first, so you must remember to take baby steps. Don't jump into it right off the bat; start off by eating some fruits later in the day. Then gradually taper off what you eat around that time. If you have to, eat dinner around 6 pm and then call it a day, food wise that is. Take baby steps and after 30 days you should see a difference.

3. Switch candies and snacks with fruits and veggies

We're all guilty of this; we all have that one sweet we always turn too. It may simply be something small, yet prolonged use of it can have a dramatic effective over time on our body. My sweet of choice were nutty bars, you know those peanut butter wafer snacks some of us enjoy. I would eat 1 pack a day, which totaled to about 350 calories per serving. The problem was that by simply thinking that it wouldn't hurt me, I would start snacking on other things throughout the day. Little things add up to make big things, which in this case is added weight.

So by skipping out on your favorite snack, and simply replacing it with some fruit or veggies, especially ones you love to eat, you will see a gradual effect. It won't be a dramatic one that happens in a weeks' time, but after a month or so you will be able to tell that you have lost some weight.

These 3 tips helped me get on track before I even started my training regimen. I wasn't on any supplements at that time period, but when I started to train, I got on a few that also helped further my progress. Remember, you must have patience, and go easy at it first by taking baby steps. Eventually you will lose the weight you want, just be smart about it, and what you put in your body.

For more information on how to effectively start losing weight, check out my blog site. You may find some of the answers you've been looking for here http://www.insearch4success.com/category/fitness-success/

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10 Diet Tips to Lose a Pound a Day

To lose a pound a day, you have to have as many tools as possible. It's not wise to try to lose a pound a day for more than a week or two because your body can become unbalanced and go into starvation mode. The healthiest weight loss happens at 1-2 pounds a week except for the first few weeks and a boot camp week like this one. If you employ these tools for a week, however, you might experience a jump start on your weight loss. You can then modify these ideas for overall and gradual weight loss.

1. Learn to Count Calories

Buy a good caloric content book or find a website that you can easily use. Track your calories each day.

2. Track Calories Burned

There are many ways to determine exactly how many calories you burn during exercise and at all other times of the day. You can buy a device that tracks your calories burned to an exact science for about $300 or you can use a website to help you for free.

3. Create a Daily Deficit of 3500 Calories

You will lose a pound if you burn 3500 more calories than you take in. This is one of the bottom lines in weight loss but whether or not you are actually burning 3500 calories varies from person to person with the same activity.
The best way to do this is by eating 1200 calories. Then calculate your base metabolic rate and resting calorie burn rate by multiplying your weight by 10. Then figure out how much more you'll need to burn.
So, if you weight 200 pounds, you'll roughly burn about 2000 calories just existing in a day. So, if you eat 1200 calories, you'll need to burn another 2700 calories in that day to lose a pound.

4. Focus on Vegetables

Vegetables are filling, nutritious, and the lowest calorie thing on the menu. For each meal and snack, make sure that two-thirds of your plate is comprised of land or sea vegetables. Butter, oils, dressing, and anything else that is not the actual vegetable has to be counted separately.

5. Focus on Low Fat Protein Sources

One third of your plate can be meat and/or grain. In addition to getting protein from vegetables such as kale and chard, focus on lean meats such as white chicken, turkey, and white pork. Other good protein sources include organic tofu.

6. Choose Healthy Fats

Healthy fats include avocado, ghee, unrefined and raw oils, raw and sprouted nuts and nut butters. Limit anything in this category to two servings per day, i.e. one tablespoon of ghee and one tablespoon of raw nuts.

7. Eat Super Foods

Include foods such as unsweetened acai berry, blueberries, hot green peppers, green leafy vegetables, green onions, raw garlic, and other foods that are high in anti-oxidants, fiber, and vitamins or minerals.

8. Lift Weights

Muscle requires more energy to maintain than fat so it will help you burn calories and will help raise your metabolism.

9. Relax and Renew Each Day

The body holds onto weight if excess stress hormone is released. If you take a nice hot bath, meditate, or have a good laugh every day, it will help you lose weight.

10. Talk To Your Doctor

Determine if you have any thyroid issues or other medical situations that might make losing weight more difficult.

Exploring 4 Things To Realize For Effective Weight Loss

One of the major desires a great number of people have is that they would be able to lose weight - finally shedding those pesky pounds and putting themselves in a position to look the way they have long desired to look, and to feel the way they have long desired to feel; at the same time, however, there are hundreds and hundreds of weight loss plans out there, all being tried by thousands of people - and many of these people fail to ever achieve the results they would ultimately like to achieve! Of course, plenty of people take this fact and assume that they are simply part of a mass contingent of people who are not equipped to lose weight, but the truth is, every single person has the ability to lose weight - as long as they start paying attention to some of the basic principles of weight loss!

Not eating less: One of the big missteps people end up making when trying to lose weight is assuming that the best way to do this is to eat less; when you simply "eat less," however, you will actually be causing your body to store the food longer, but when you eat more often (eating less at each meal - that is, eating until you are satisfied, rather than eating until you are "full"), you will encourage your body to burn the food for energy, and to not store any for later!

Not exercising more: Exercising is certainly a vital part of being healthy and shedding those extra pounds, but there is such a thing as too much exercise; when you exercise too much, you will cause your body to crave the sorts of foods it should not be having, which can set you back more than the exercising helped! Make an effort to "keep yourself active active" more than you are making an effort to "exercise," and things will go a whole lot better for you.

Rest is important: It is also important that you give your body a proper amount of rest - which means both taking time to relax and unwind at the end of each day and getting a healthy 8 or 9 hours of sleep each night; when you give your body the full amount of sleep it needs, your body will be able to regenerate, and this will put you in a much better position to reach your goals when it comes to what you would like to see when you step on the scale.

Live better: And finally, it is important to understand that one of the biggest things that can cause you to gain weight is stress, and the side-effects that come with it; make sure you are monitoring your stress levels, and are allowing yourself to enjoy life, as this will help you to enjoy the benefits that will come as a result!

Dalyn Baker

Get fit TODAY!
http://exercisestolosebelly-fat.com/

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Rapid Weight Loss Diet Fads - Important Information and Advice

How many diets or crazy weight loss regimes have you tried in the past? No doubt countless. In fact, because today's society has more overweight persons than ever before in the entire history of the human race, weight loss regimes are among the number one practices that humans spend so much time, effort and money on. I'm sure you would agree. But why are so many of us still fat? Clearly these rapid-burn weight loss regimes (i.e., fad diets) do not work, otherwise we'd all be skinny by now, and weight problems would be a thing of the past. The following paragraphs will relate some of the crazy fad diet ideas which clearly have proved to be faulty and non-fruitful.

Crazy diet fad #1 - The Grapefruit Craze

This promises rapid weight loss if you eat unlimited amounts of grapefruit (and little else) during the day. This is based on the belief that grapefruit speeds up one's metabolism to the point where weight will magically start to melt away. This diet is not only based on starvation methods but is also very dangerous and could cause one's body permanent damage.

Crazy diet fad #2 - The "No-Carbs" Diet

I honestly don't know who made this diet up, but when you think about it, it makes little to no sense. Everyone knows that if you have 100g of fat, 100g of protein, and 100g of carbs all lined up on the table - it is the fat should be avoided due to the high kilojoule content, not the protein or the carbs. In fact, carbs by themselves are very low kilojoule. I've never been able to work this one out!

Crazy diet fad #3 - The Low-fat to No-fat diet

This also makes no sense. Fat is a highly nutritious and important element to our daily food intake. In fact, avocado, olive oil, fatty salmon and walnuts all contain healthy omega 3 fats which are absolutely essential to a healthy diet. If these fats are omitted or drastically cut back from one's intake - cravings, low-energy, low-concentration and extreme bouts of will inevitably occur. Clearly this is not how we are supposed to eat in the long-run!

Crazy diet fad #4 - The Replacement Shakes

Although I see no harm in swapping one meal a day with low-calorie diet shakes, any more and a person is liable to start going crazy. That's right, literally bonkers! You know why; it's because us humans are born to enjoy fine food, and most days, we incorporate this into our social life. If we are not able to sit down and enjoy a meal anymore, depression and moodiness often take over our 'otherwise' happy or positive self. Can this type of diet be maintained for very long? You tell me.

Crazy diet fad #5 - Counting Calories to Lose Weight

Let's be honest - who of us has not attempted counting our calorie (kilojoule) intake at some point in the past? I know I have. It can sort of be fun at first, but after a few days of it you seriously start to go loony! Keeping this up requires a massive amount of work, not to mention a lot of time involved in reading food labels and recipe energy content, recording your energy consumed, and calculating your new daily total with each consumed addition! If you want to remain reasonably sane, then counting calories to lose weight is NOT the way to go! I'd stay clear from this idea altogether.

Clearly, there are no rapid weight loss diets (i.e., crazy fad diets/ crash diets) that are really safe or suitable to conform to for very long. Attempting to burn rapid amounts of weight off is not safe and is liable to damage your body. The initial weight that comes off from fad diets may excite you, but this is only water weight that you are losing, not actual fat. Rather than attempting to lose weight rapidly you should instead undergo a healthy diet plan and moderate exercise regime that will give you steady results and will be achievable.

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Easy but effective weight loss tips

In order to lose weight consistently, you need to combine exercise with good eating habits. Exercise alone will not help you lose weight when you cancel its effects by eating the wrong stuff. Here are simple weight lose tips that are quite easy to follow. Your workout routines will bear more fruit when you keep your diet under control.

1. Keep track of what you eat

Most people are not conscious of how much they eat. But if they were to keep a record of what they ate, they would truly surprised at the quantity of their intake. Therefore, maintain a journal to keep track of what and how much you eat. This will help you keep your diet under control.

Over a two week period, keep a record of your intake. This will show you how much calories you are consuming. It will also show you what bad foods are in your diet, and the kind of foods that you need to include in your diet to make it more balanced.

2. Think before you eat

Too many people eat absent-mindedly. They have no clue as to how the bowl of chicken nuggets or pale of ice cream got onto their laps. If you are in the habit of eating unconsciously, almost as blindly as chain smokers put a cigarette to their lips, then you need to change your habits.

Do not eat when you are involved in some other activity like driving, or watching TV. This could lead to eating unconsciously. Also, try to avoid eating between meals.

3. Plan your meals in advance

If you plan your intake and stick to it rigorously, you would not eat more than you need. You would eat healthy foods and avoid impulsively eating the wrong kind of foods. If you plan well, you can totally avoid fast foods or frozen meals which are not really healthy for the body.

4. Try burst exercises

Most people try to burn all their fat through cardiovascular exercises, but do not see the results they desire. Studies have begun to show that exercising with intervals could produce better results. Exercising in short bursts can actually help women lose fat in their arms and thighs quite effectively.

5. Exercise with your body mass

You can use your body weight to your advantage during exercise. Instead of lifting light-weight dumb bells, do exercises that make you lift your body weight instead. Choose exercises that will increase your metabolic rate and help burn up your fat.

These are some of the effective ways in which you can lose weight consistently. Follow a combination of these techniques to burn fat and keep it off for good.

You need read weight loss tips there are tips that will help you, for more information visit http://www.healthmay.com

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Celebrity Weight Loss and the Secrets

One of the catchiest headlines of the entertainment news would always be about the celebrity weight loss which will attract the attention of both the readers and the enthusiasts. Being in the glamour world is all about keeping yourself fit, slim and perfect, so if you are a celebrity, you should have a slender body that would fit for any kind of appearances. Depending on their roles and appearances on the television, celebrities will always need to follow a diet or program that would give them the beautiful look onscreen. Some enthusiasts might be too enthusiastic to follow the procedures that the celebrities follow, but they might not work out for you so easily. Besides, instead of adding to your benefit, these celebrity weight reduction procedures can cause you bad health.

Maintaining a celebrity figure is not that easy, so your dream to look like a celebrity might not end up so easily! Some celebrity's secret to reducing body fat are following the diets properly, doing regular exercises in the gym, being a vegetarian and avoiding all the fat enriched foods. If you are trying to follow the celebrity weight loss procedures improperly, then your immune system may weaken, your heart may be weak or you may start falling ill all of a sudden. Some of the renowned celebrities such as Jennifer Hudson, Matt Damon, Milla Jovovich, Shia LaBeouf, Heidi Montag, Mariah Carey, Elizabeth Banks, Alec Baldwin etc. have all joined the campaign for losing weight which they believe are also going to contribute for reducing fatness and hunger.

Some celebrities may go under the knife and have plastic surgery which is the reason behind their celebrity weight loss. However, you have to keep in mind that, following the path to plastic surgery may not be the solution, but rather add misery to your body. This is because plastic surgery has many side effects which will affect and weaken your body. Following the signature curves of the celebrities, you might also want to do whatever it takes to reduce your weight, but the secret is actually maintaining a healthy and balanced lifestyle. This means that you have to take plenty of water everyday, do regular exercises, take fresh fruits, vegetables and foods, avoid junk foods and alcohol etc. So, without following a cost effective celebrity weight loss procedure, you can rather follow your own routine to reduce your weight.

If you wish to attend any weight reduction program, then it is always better to follow the rules under the guidance of a trainer who will teach you the proper procedures of losing weight instead of following the celebrity weight loss procedures blindly.

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Amazing weight loss product : Your brain

I would like to introduce you to an incredible new weight loss product: Your brain...

A Bit of History

I discovered a very unique mental technique for weight loss many, many years ago from a great New Thought teacher, Dr. Joseph Murphy. When I posted it on my business forum a few years ago, members publicly thanked me for their weight loss a short time later.

In 2005, I decided to conduct a formal test of the technique with a group of volunteer participants to prove the effectiveness of this method, which had not been revealed to the mainstream, for the purpose of potentially adding it to my library of prosperity programs. But first, I wanted to see enough positive results from the general public to support it.

I added my own enhancements to the technique based on my extensive knowledge of the subconscious mind and the results from that challenge proved the value of the process. The experience supported my conviction that to achieve success in any area of our life, we must first create the inner foundation - the mindset. Our bodies are the mirror of our mental, emotional and spiritual states. And the good news is that we can change that reflection!

I believe that whether most people realize it or not, there is a profound hunger for this knowledge (okay, pun possibly intended) - the missing link and shift in consciousness that will produce fast solutions in all areas of life, including what I refer to as "body prosperity." Everyone is focusing on the outer solutions without attending to that vitally important foundation that will ensure their progress and results - the inner solution.

And Current Views

Using mental laws, you can lose weight in a natural, effortless way - by gently shifting the dominant thought in your subconscious mind and no longer thinking of yourself as having to lose weight. You change the focus of your consciousness to what you do want instead of what you don't want. As long as you keep thinking of what you don't want, you will continue to manifest more of what you don't want. That is the nature of the subconscious mind and the foundation of mental law.

You must eliminate any belief in being a "dieter" or having to "lose weight" and instead create a new dominant thought in the mind of a fit, healthy body. Your subconscious mind will accept your new belief and will compulsively guide you to do everything necessary to accomplish that result.
A sculptor does not think at all about chipping away at stone or marble or clay... I believe he (or she) sees in the mind's eye the image of what they want to create - the vision of the end result. And that's what you are going to be doing with your body. You will no longer be concentrating on "chipping away" anything. You will be focused on the desired result. You will be creating the body that you want instead of bemoaning the body that you don't want.

You may have to lose a large amount of weight or perhaps you need to lose minimally. You are not alone in any category and many others share your challenge. That's what makes this process so interesting. A great teacher once said, "The law is no respecter of persons." This means that the mental and spiritual laws work the same for everyone, no matter who you are and what your situation is. We are all made of the same mind stuff and spirit. Just as gravity will work for all alike, so will these mental laws, if you align yourself with them.

By instilling new seed thoughts in the subconscious, you will be creating a new set of core beliefs, and those beliefs will in turn create healing and a new physical condition.

Magic Pill

What is fascinating is that there is an ever-increasing number of diet books on the market, there is more knowledge available to us than ever before about nutrition and health, there are probably more gyms and fitness centers in our nation than at any other time. Yet our nation is "fatter" than it has ever been (and we need to stop blaming it all on sitting at computers).

The proliferation of weight loss programs and equipment marketed on the Internet, in all traditional media, and specifically on television, speaks volumes to the public's search for a new and better magic pill.
Something does not make sense here. My opinion is that we are attempting to solve the problem from the outside when what we really need to do is establish a foundation on the inside as well.

All of the books, knowledge, diets and equipment in the world will not result in your "body" prosperity unless you first have the mindset for a fit, healthy body. Only then will those other tools help you. If you don't have the mindset, then you will automatically keep reverting back to the tangible evidence of your core belief. Thus, the all too familiar "yo-yo."

Applying the laws of mind and spirit is the closest thing you will ever find to a magic pill - it addresses the problem and provides the solution at the core level of belief which is the foundation for anything that we wish to create in life. And what is unique and refreshing is that this process does not promote any specific diet or exercise - you make the conscious effort to do your part and your subconscious mind will do the rest. Any changes in your habits or routine will be inspired from the inside out...naturally...not from will power or forced action.

The whole point of subconscious conditioning is to bring our consciousness to the point of acceptance that we already are where we want to be. Then the subconscious is compulsive and will intuitively guide us to the right foods, exercise, or whatever it takes to fulfill that vision. But we must instill the right message in our mind at the core level.

Using mental techniques does not "replace" healthy eating habits. It creates them! That's the whole idea. The subconscious is the seat of habit. And of intuition. With the right mindset, your habits will become just that - healthy habits - instead of the compulsively unhealthy ones.
If your weight situation is not the result of wrong eating habits, then your subconscious knows the answer and is capable of creating the adjustments that are necessary for you to achieve your goals. There is that Universal Storehouse of Knowledge that is All Wisdom and knows all answers - all we need to do is tell it what we want by aligning ourselves with the laws - and it knows how to get us there.

So again, we use our minds to accept the idea, thought and picture of a fit, healthy person at his/her ideal weight. Once that idea is instilled in the mind, you will automatically be guided and directed to all that is necessary for you to fulfill that vision. You will intuitively want the right foods and pass on the wrong ones. You will adopt the proper exercise habits. You will be guided to the right coach or nutritional information to manifest your subconscious idea. It must happen because that is the law - the nature of mind. Mind will always create according to the seed thought.

When the imagination and the will are in conflict, the imagination always wins. - Emile Coue

Mindset of Being a 'Dieter'

Here is something that I want you to think about carefully. I want you to consider this and keep considering it until you grasp it fully. It will be a very important factor in your solution.

If you have the mindset of being a dieter, of having to lose weight, if that is what you consistently feel like, then your subconscious keeps adjusting your habits to conform to that idea. It keeps you being "a dieter" or "on a diet.". The subconscious does not think or reason, it just takes orders. Those orders are your thoughts and feelings.

In other words, when you do manage to lose some weight, your core belief of being a dieter will have you gain weight again so that you can continue being a dieter because that is what your subconscious mind thinks you are and thinks you want.

When you are constantly criticizing and condemning your body for its weight, you are reinforcing the very thing you don't want. Your mind will perpetuate the condition because your mind thinks that's what you want.

Do you get this?
You now have conflict between what you desire on a conscious level and what your subconscious mind thinks you want - opposing ideas. That great teacher Dr. Murphy said that if you tell a taxi driver to go to two different addresses, you will never get to your destination.

Am I qualified to make such claims about this mental process? I will let you decide. But the photos of me that appear online were taken within the past couple of years and with minor fluctuation, I have maintained this body for most of my life. I am healthy, trim, fit and look 20 years younger than my years. However, I come from a "fat" family. My mother wasn't just overweight...she was obese, and when she died in the 80s, she was younger than I am now. My younger sister is gone too. But don't think I can't gain weight easily. Oh, yes I can, but my mind won't let me. I have mentally conditioned my subconscious to it to never let me go beyond a specific weight and to keep me fit and healthy. I don't think about what I have to do to maintain it, my mind does it for me - I lift weights, I eat healthy foods and I can indulge in fattening foods sporadically without repercussions. Automatic pilot. Will the mental technique work for you? I say...what have you got to LOSE? Body back guarantee.
Forget the word "diet." This is the natural way we are created to use our minds - constructively and in alignment with Universal laws.

Footnote

As a teacher of mental and spiritual laws, I learned these universal laws and prosperity principles from the most brilliant New Thought teachers, far ahead of their time. It is time for this valuable esoteric knowledge to become more mainstream. Are you ready to become your own case study?
How's this for a marketing idea: Mental weight loss clinics called "Brain Watchers International."

© Copyright 2003-2011 Marilyn Jenett

Marilyn Jenett is a highly respected prosperity mentor with an international following. She is also an accomplished businesswoman and owner of a pioneer company that served the corporate arena for 20 years. She founded the Feel Free to Prosper program to mentor and teach others to become aligned with Universal laws and accept their right to prosper. Her students, from around the globe and from all walks of life, are enjoying remarkable success applying her lessons and participating in her private and group telephone sessions and audio programs.

For more information, visit her website at www.FeelFreetoProsper.com. For details about her I Create My Body program, visit www.FeelFreetoProsper.com/icreatemybody

You have permission to publish this article electronically or in print as long as the bylines, URL and copyright are included. Please print the article in its entirety and unchanged.

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